OMAD (One Meal a Day): Benefits, Risks, and Who Should Avoid This Eating Pattern
Why OMAD Has Attracted Widespread Attention OMAD, short for One Meal a Day, has become a widely discussed eating pattern in recent years, particularly among individuals exploring intermittent fasting approaches. The structure is simple in theory: all daily calories are consumed within a single meal, with fasting observed for the remainder of the day. Supporters […]